A)
AMRAP in 16 Minutes:
• 500m Row/500m Ski
• 40 Double Unders
• 30 Kettlebell Swings (#55/35)
• 20 Sprawl + Battle Rope Power Slams
• 10 Toes to Bar
* Alternate Row / Ski each round.
B)
EMOM for 8 Minutes:
• Minute 1: Max Bike Calories
• Minute 2: Rest
C)
2 Sets of 30 Seconds On / 30 Seconds Off:
• Straight Arm KB Russian Twist
• KB L Crunch
• KB Plank Pull-Throughs
• KB Bent Arm Russian Twists
