CrossFit
Partner Workout
For Time:
120/90 Airdyne Calories (Switch every 10 Cals)
60 Push-ups
120/90 Ski Calories (Switch every 10 Cals)
60 Push-ups
120/90 Row Calories (Switch every 15 Cals)
60 Push-ups
120 Partner MedBall Sit-ups
Bootcamp
20 Mins AMRAP:
20 air squats
10 plank DB pass thru (I will show you tomorrow)
5 burpees
10 DB push press
20 mnt climbers
Rest 2-3 mins
With a Partner 4 rounds
2 mins AD *trading off between partners
1 min rest
