CrossFit
Strength
Hang Power Clean [Video]
Power Clean [Video]
Hang Clean [Video]
Clean [Video]
Split Jerk [Video]
Take 15 minutes to build the following Clean & Jerk complex:
1 Low Hang Power Clean + 1 Power Clean + 1 Low Hang Squat Clean + 1 Squat Clean + 1 Split Jerk
Conditioning
AMRAP in 12 Minutes:
• 15 Box Jumps (24”/20”)
• 12 Pull-ups (Chest to Bar for Rx+)
• 9 Push Jerks (#115/80 Rx; #135/95 Rx+)
