CrossFit
Strength
Deadlift [Video]
Every 2 minutes for 6 sets complete:
5 Deadlifts @85% of your 5 rep max.
Conditioning
AMRAP in 20 Minutes:
• 400m Run
• 400m Row
• Rest 2 Minutes
Bootcamp
A)
5 rounds of:
2 minutes of Max Meters Rowed
2 minutes Rest
B)
Amrap for 8 minutes:
5 Devil’s Press
10/7 Ski Cals
C)
400m Double KB Front Rack Walk
