CrossFit
Strength
Back Squat [Video]
Take 20 minutes to find a heavy set of 5 reps.
Conditioning
AMRAP in 15 Minutes:
• 12 Kettlebell Taters (#55/35)
• 200m Run
• 6 Toes to Bar (12 Toes to Bar Rx+)
• 200m Ski
Bootcamp
A)
Amrap for 22 minutes
75 Single Unders
65 Wallball
55 Sit Ups
45 Sprawls
35 Bike Cals
25 Ring Rows
B)
3 rounds of
60 second Plank / 60 second Rest
30 second Hollow Hold / 30 second Rest
30 second Side Plank / 30 second Rest
30 second Side Plank / 30 seconds Rest
