Bootcamp
A)
10 minutes of Partner Battle Ropes
P1:
15 Seconds of Jumping Jacks
15 Seconds of Jump Slams
15 Seconds of Quick Waves
15 Seconds of Rest
P2:
15 American KBS
* Rest with any time left over after swings
Then, right after the 10 minutes of work grab a MedBall and Run 1 Mile with your partner.
B)
10 minutes Partner Ski Erg
Ski for max Cals in 2 minutes
Rest for 1 minute
*split the 2 minutes with your partner anyway
