Sunday, September 22, 2019

CrossFit

AMRAP in 10 Minutes:
• 4 Turf Length Sled Pushes
• 20 Weight Plate Ground to Overhead
• 20 Weight Plate Squats

Rest 2 Minutes

AMRAP in 10 Minutes:
• 4 x 20sec Battle Ropes
• 20 Pull-ups
• 20 Burpees