CrossFit
Partner Workout
100 Clean & Jerks (#135/95)
After every 25 reps, walk your barbell 200m in the Front Rack.
Every 3 minutes, partners perform 10 Burpees each.
Bootcamp
Partner Workout
AMRAP in 2 Minutes at Each Station (Partners switch every 20sec):
• Burpee to Curl to Press
• Tuck Jump to Military Plank
• Double DB Russian Swing
• Rotation High Knees
• Wide Squat Front Press
• Reverse Crunches
Rest 2 Minutes
Repeat the 6 AMRAP Movements
Rest 2 Minutes
Run 1 Mile Together
