9am CrossFit WOD
Partner Workout
For Time:
200 Walking Lunges (Switch every 20 Lunges)
100 Dumbbell Push Press (#50/35 Rx; 80 HSPU Rx+)
100 Pull-ups (50 Ring Muscle-ups for Rx+)
20 Man Markers (#50/35)
Optional Additional Work
100 Calorie Airdyne or Ski
Partners switch as needed.
10am Running WOD
AMRAP in 14 Minutes:
20 Russian Kettlebell Swings
Run 200 meters
20 Lateral KB Burpees
Run 200 meters
Row 500 meters
Run 200 meters
20 Lateral KB Burpees
Run 200 meters
20 Russian Kettlebell Swings
