CrossFit
Friday Hero WOD
“Landon”
AMRAP in 30 Minutes:
• Run 800 meters
• 24 Box Jumps (24”/20”)
• 11 Front Squats (#155/105)
• 2 Bar Muscle-ups (Scaled: 4 Pull-ups)
Friday, August 16, 2019
Friday Hero WOD
“Landon”
AMRAP in 30 Minutes:
• Run 800 meters
• 24 Box Jumps (24”/20”)
• 11 Front Squats (#155/105)
• 2 Bar Muscle-ups (Scaled: 4 Pull-ups)