Memorial Day
Monday we will hold 8, 9, and 10am classes only.
Come join us for "Murph" to honor our fallen military.
Scaled and team options will be available.
CrossFit
Partner Workout
For Time:
Partner 1: Runs 200 meters
Partner 2: Max Wall Ball Shots (#20/14)
Switch when P1 returns from run.
Continue to switch until partners reach 200 Wall Ball total.
Partner 1: Runs 200 meters
Partner 2: Max Airdyne Calories
Switch when P1 returns from run.
Continue to switch until partners reach 200 Airdyne Calories.
