Friday, May 24, 2019

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Memorial Day
Monday we will hold 8, 9, and 10am classes only.
Come join us for "Murph" to honor our fallen military.
Scaled and team options will be available.

CrossFit

“Monster Mash Fridays“
For Time:
15 Clean & Jerks (#135/95)
30/20 Airdyne Calories
15 Clean & Jerks

For Time:
21 Squat Cleans (#135/95)
15 Power Snatch (#135/95)
9 Thrusters (#135/95)

3 Rounds Of:
15 Bench Press (#135/95)
15 Toes to Bar

* Rest 5 minutes between workouts.