Thursday, May 23, 2019


Memorial Day
Monday we will hold 8, 9, and 10am classes only.
Come join us for "Murph" to honor our fallen military.
Scaled and team options will be available.


Snatch [Video]
Every minute for 10 minutes complete 2 Squat Snatches.
Add 5-10% from last week.

Partner Conditioning
For Time:
240ft Kettlebell Walking Lunges (#55/35)
(60ft x 4; partners switch every 60ft)
120 Russian Kettlebell Swings
120 Ski Calories
240 Sit-ups


Amrap for 15 minutes
30ft Lunge + Lunge + Squat
30ft Bear crawl
60ft Box Push
10 Ski Erg cals
4 cycles of
30 seconds On / 30 seconds Off
Side Plank + Reach & Twist
Heals to Ski
Side Plank + Reach & Twist
Glute Bridges
60 seconds of Single Unders