Sunday Running Club
10am Sundays will hold an Open Gym hour, as well as a Summer Running Club workout!
Memorial Day
Monday we will hold 8, 9, and 10am classes only.
Come join us for "Murph" to honor our fallen military.
Scaled and team options will be available.
9am CrossFit WOD
Partner Workout
AMRAP in 25 Minutes:
• Row 600 meters
• Sled Push 1 Turf Length
• 40 Single Arm DB Hang Clean & Jerk
• Sled Push 1 Turf Length
• 40 Single Arm DB Hang Clean & Jerk
10am Running WOD
With inclement weather, we will still work out indoors!
Part 1
AMRAP in 10 Minutes:
• Run 200m
• Airdyne 10 Calories
• Ski 10 Calories
Part 2
5-6 Rounds For Quality:
• Run 40 meters (20 meter blast then slow down)
• 10 Burpees
• Rest 1 Minute
