CrossFit
Partner Workout
For Time:
200 Double Unders
100 Wall Ball Shots (#20/14)
800m Run
80 Box Jump Overs (24”/20”)
400m Run
60 Hang Power Snatch (#95/65)
200m Run
40 Handstand Push-ups
100m Run
20 Clusters (#95/65)
Bootcamp
For Time:
400m Run together
40 Dumbbell Thrusters
100/80 Calorie Row
40 Burpees
100/80 Calorie Airdyne
40 Man Makers
100/80 Calorie Ski
40 MedBall Sit-up and Toss to Partner (40 each)
400m Run together
