CrossFit
CrossFit Linchpin “Monster Mash”
For Total Time:
3 Rounds Of:
• 15 Power Cleans (#115/80)
• 45 Double Unders
• 15 Push Jerks (#115/80)
• 45 Double Unders
5-4-3-2-1 Reps of Rope Climbs
Run 400m after each set of climbs
(Scaled: 4 Strict Pulls for 1 Rope Climb)
2 Rounds Of:
• 25 GHD Sit-ups
• 20 Calorie Row
• 15 Front Squats (#155/105)
(Scaled: GHD Sit-ups to V Ups)
Rest 5 minutes between workouts.
