Complete 5 Sets of 5 Deadlifts.
Try not to max this out. Work into a moderate to heavy set while holding on for all 5 reps.
AMRAP in 10 Minutes:
• Airdyne 12/10 Calories
• 5 Chest to Bar Pull-ups (Bar Muscle-ups for Rx+)
• 8 Hang Power Cleans (#135/95 Rx; #155/110 Rx+)
• 5 Toes to Bar
10 minutes with a Partner
P1: :30 alt. Ski and GHD or sit ups
20 min AMRAP
100m Sled push