Wednesday, February 27, 2019

2/27/19

CrossFit

Strength
Deadlift [Video]
Complete 5 Sets of 5 Deadlifts.
Try not to max this out. Work into a moderate to heavy set while holding on for all 5 reps.

Conditioning 
AMRAP in 10 Minutes:
• Airdyne 12/10 Calories
• 5 Chest to Bar Pull-ups (Bar Muscle-ups for Rx+)
• 8 Hang Power Cleans (#135/95 Rx; #155/110 Rx+)
• 5 Toes to Bar


Bootcamp

10 minutes with a Partner
P1: :30 alt. Ski and GHD or sit ups
P2: rest
Switch

20 min AMRAP
250m Row
100m Sled push
DB Thrusters
3-6-9-12-15-18