Tuesday, February 26, 2019

2/26/19

CrossFit

Strength
Snatch [Video]
Take 15 minutes to work into a heavy Snatch.
Please try not to max this out. Stay around 90% of your 1rep.
The Snatch can be squat or power catch, even though we suggest working on the squat.

Partner Conditioning
Male/Female Partners
For Time:
100 Power Snatch (#75/55 Rx; #95/65 Rx+)
100 Calorie Row

* Every 3 minutes, starting at 0:00, perform 10 Synchronized Bar Facing Burpees.


Bootcamp

20 min AMRAP
12 Length run
24 KBS
24 Sit ups
24 Calorie AD
24 Alternating Goblet step ups
24 Plank leg lifts

10 min AMRAP
20 Side plank hip dips (R)
20 Side plank hip dips (L)
20 Supermans
20 Roll up vups
20 Sliders on rower or plate