CrossFit Open
Great work to everyone on Open workout 19.1!
Remember to submit your scores by 7pm Monday.
Keep up with the 5 weeks of online competition here.
CrossFit
Strength
Clean [Video]
Jerk [Video]
Take 15 minutes to work into a heavy Clean and Jerk.
Please try not to max this out. Stay around 90% of your 1rep.
Clean can be a squat or power catch, and Jerk can be a push or split.
Conditioning
AMRAP in 15 Minutes:
100 Double Unders
Then 5 Rounds Of:
• 9 Thrusters (#95/65)
• 7 Bar Facing Burpees
• 5 Chest to Bar Pull-ups
Bootcamp
30 minutes
Buy in: 50 Cals on rower
24-20-16-12-8-4
Air squats
Push ups
Weighted lunges (suitcase)
V-ups
*15 Burpees between each round
If finished before 30 minutes Row :30 on :30 off
