CrossFit Open
It's not too late to register!
Rx, Scaled, Masters, & Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
Come in at 9am for a Partner WOD or to complete Open workout 19.1.
CrossFit
Partner Workout
AMRAP in 20 Minutes:
• 40 Push Press (#95/65)
• 40 Russian Kettlebell Swing into Goblet Squats (#55/35)
• 40 V-ups
• 40 Hang Power Cleans (#95/65)
* Every 2 minutes, complete 2 Down/Back Turf Shuttle Runs each and continue in the workout.
Optional Additional Work
Airdyne or Ski 150 calories.
Split cals as desired.
