CrossFit Open
Starts now! It's not too late to register!
Rx, Scaled, Masters, & Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!,
CrossFit
Partner Workout
AMRAP in 32 Minutes:
• 300 Double Unders
• 200 Calorie Airdyne
• 100 Dumbbell Snatch (#50/35)
• 50 Box Facing Burpee Box Jump Overs (24”/20”)
• 25 Devil’s Press
