CrossFit Open
Starts now! It's not too late to register!
Rx, Scaled, Masters, & Teen Divisions of the Open workouts are available.
Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!
CrossFit
CrossFit Open Workout 19.1
AMRAP in 15 Minutes:
• 19 Wall Ball Shots (#20/14 Rx; #14/10 Scaled)
• 19 Calorie Row
