CrossFit Open
Are you registered? Open WOD 19.1 is announced tonight!
Registration: CrossFit Open.
We will complete the workouts each week anyway!
Weekly workouts begin today and run through March 25.
CrossFit
Partner Conditioning
For Time:
80 Calorie Row
40 Kettlebell Swings (#55/35)
80 Double Unders
80 Calorie Airdyne
40 Kettlebell Swings
80 Double Unders
80 Calorie Ski
40 Kettlebell Swings
80 Double Unders
Skill or Lift
Pick a movement and stick around the rest of the hour to practice!
Bootcamp
4 Rounds (1 min rest after each round)
4 min AMRAP
20 DB Snatches
20 Box Jumps
Max cals bike or row or length running
10 min AMRAP
20 Oblique vups
20 Super man
20 Oblique vups
20 Roll up vup
20 Push ups
