We strongly encourage everyone to register for the CrossFit Open! Registration is now open.
We will complete the workouts each week anyway! Weekly workouts begin February 21.
Choose an Olympic lift complex for today:
Complete 7 Sets of 1 Hang Squat Snatch + 1 Snatch + 1 Overhead Squat
Complete 7 Sets of 1 Hang Squat Clean + 1 Clean + 1 Front Squat
This is technique work for today. Do not max out.
Reps do not need to be touch & go.
5 Rounds For Time:
• 5 Power Cleans (#185/135)
• 6 Handstand Push-ups (Scaled: Push Press #95/65; Rx+: 10 HSPU)
• 5 Toes to Bar (Rx+: 10 Toes to Bar)
Cash In: Tabata Sit-ups
4 rounds at each station :45 on :15 off then move to next exercise
Mt. Climbers on sliders
Single leg v-ups with weights
Cash Out: Tabata Sit-ups