CrossFit Open
We strongly encourage everyone to register for the CrossFit Open! Registration is now open.
We will complete the workouts each week anyway! Weekly workouts begin February 21.
CrossFit
Strength
Deadlift [Video]
Complete 5 Sets of 5 Deadlifts at 70-80% of your 1rep.
Conditioning
For Time:
50 Box Jumps (24”"/20”)
50 Calorie Row
50 Wall Ball Shots (#20/14)
50 Calorie Ski Erg
Bootcamp
14 min AMRAP
10 DB Thrusters
20 Skater + hop
10 Burpees
20 KBS
Partner
3:00 Width sled push
3:00 Jump Rope
3:00 Slam ball
1:00 Rest
*one person works at a time
X2
