CrossFit Open
Open WOD 19.2 is announced tonight!
Leaderboards: CrossFit Open.
We will complete the workouts each Friday as our gym WOD.
CrossFit
Partner Workout
For Time:
80 Wall Ball Shots (#20/14)
80 Russian Kettlebell Swings (#55/35)
Then 4 Rounds Of:
• 20 Calorie Row
• 20 Calorie Ski
• 60 Double Unders
Strength/Skill
Pick a Lift or Skill and work on it for the remainder of class.
Bootcamp
8 min AMRAP
10 Box jump overs
10 DB Clean and Jerk
8 min AMRAP
20 DU/40 Singles
12 Pull ups/ring rows
8 min AMRAP
10 Slamball throw overs or Dball
10 Sprawls
Cashout:
6 min Tabata
Alternate weighted flutter kicks and planks
