CrossFit
Partner Workout
With a Time Cap of 25 Minutes:
200 Double Unders
100 Hand Release Push-ups
50 Back Squats (#135/95 Rx; #155/105 Rx+)
6 Minutes of Battle Ropes and/or Rope Climbs
Sunday, December 8, 2019
Partner Workout
With a Time Cap of 25 Minutes:
200 Double Unders
100 Hand Release Push-ups
50 Back Squats (#135/95 Rx; #155/105 Rx+)
6 Minutes of Battle Ropes and/or Rope Climbs