8am Bootcamp
AMRAP in 22 Minutes:
50-40-30-20-10 Reps Of:
• Double Unders
• Sit-ups
* 400m row in between each round. Once finished go back up the ladder replacing Sit-ups with Slam Balls.
Team Sled Push - 6 Minutes
9am CrossFit
Teams of 3
Row 3000 meters
90 Clusters (#135/95)
90 Pull-ups (Rx+: 60 Muscle-ups)
Reps can be split and movements can be partitioned any way.
