CrossFit
Strength
Bench Press [Video]
Ring Rows [Video]
Complete 4 Supersets:
• 5 Bench Press
• 10 Ring Rows
Build Bench Press weight as you go.
Conditioning
12-10-8-6-4-2 Reps For Time:
• Deadlifts (#225/155)
• Handstand Push-ups (Scaled: DB Push Press)
• Box Jump Overs (24”/20”)
