CrossFit
Strength
Front Squat [Video]
Take 15 minutes to work into a heavy 3 rep Front Squat.
Conditioning
AMRAP in 20 Minutes:
• Run 400 meters
• 20 Pull-ups (10 Muscle-ups for Rx+)
Bootcamp
Tabata Mtn Climbers
12 min AMRAP
15 cal AD
15 KBS
20 box jumps
10 dips
2 mins rest
12 min AMRAP
15 hatemakers
15 push press
20 sprawl
6 turf width runs
Tabata bike abs
