CrossFit
Strength
Power Clean [Video]
Take 10 minutes to work up to 80-85% of your 1rep Power Clean.
Don’t exceed 85%; this is week one of our new cycle.
If time remaining, continue to lift at 85%.
Split Jerk [Video]
Take 10 minutes to work into a heavy 1rep Split Jerk.
Same as Power Clean; don't exceed 85%.
Conditioning
AMRAP in 10 Minutes:
• 8 Dumbbell Push Press (#50/35 Rx; HSPU for Rx+)
• 16 Calorie Row
• 24 Double Unders
Bootcamp
7 min AMRAP
15/10 cal AD
10 burpees
3 min rest
20 min AMRAP
100m jog
100m sprint
10 plate G2OH
Lunge down & back turf width
20 Russian twist w/ plate
