CrossFit
Strength
Snatch [Video]
Take 10 minutes to work up to 80-85% of your 1rep Squat Snatch.
Don’t exceed 85%; this is week one of our new cycle.
If time remaining, continue to lift at 85%.
Overhead Squat [Video]
Take 10 minutes to work into a heavy 1rep Overhead Squat.
Same percentage as Snatch; don't exceed 85%.
Conditioning
AMRAP in 10 Minutes:
• 6 Dumbbell Power Cleans (#50/35)
• 50ft. (25/25) Single Arm Overhead Walking Lunges (#50/35)
• 6 Burpees
• 50ft. (25/25) Broad Jump
* Lunges = 1 Dumbbell overhead, while other rests on shoulder.
