In honor of Michael Clarke.
CrossFit
Strength
Snatch [Video]
Take 15 minutes to find a heavy 1rep Snatch.
Hero Workout Friday
For Time:
21 Overhead Squats (#95/65)
9 Burpee Box Jumps (24"/20")
Row 500 meters
15 Overhead Squats
15 Burpee Box Jumps
Row 500 meters
9 Overhead Squats
21 Burpee Box Jumps
Row 500 meters
