Get tickets for the Amp Sox Game Outing!
July 28. Info here.
CrossFit
Partner Workout
For Total Time:
10 Rounds Of:
• 12 Deadlifts (#225/155 Rx; #275/175 Rx+)
• 24 Wall Ball Shots (#20/14)
Then 3 Rounds Of:
• Run 400 meters together
• 30 Pull-ups (14 Ring Muscle-ups for Rx+)
