CrossFit
Strength
Back Squat [Video]
Complete 5-4-3-2-1 Reps of Back Squat.
Build as you go.
Conditioning
5 Rounds For Time:
• 6 Power Clean & Jerks (#135/95 Rx; #165/115 Rx+)
• 50 Double Unders
Midline Work
3-5 Rounds Not For Time:
• 15 Second Parallette L-Sit holds
• 20 Second Hollow Rocks
• 10 Back Extensions
Bootcamp
AMRAP in 7 Minutes:
P1: 15/12 Calorie Row
P2: Thrusters
AMRAP in 7 Minutes:
P1: 15/12 Calorie Row
P2: Slamball Clean & Slam
AMRAP in 7 Minutes:
P1: 15/12 Calorie Row
P2: Russian Kettlebell Swings
AMRAP in 7 Minutes:
P1: 15/12 Calorie Row
P2: Jump Rope
* Each partner completes the mvmt twice then AMRAP with your partner the P2 mvmt until 7 min is up!
