CrossFit
Partner Conditioning
For Total Time:
120 Burpee Dumbbell Step-ups (#35/25)
Buy Out: Run 400 meters together
Every minute on the minute:
4 Heavy Wall Ball Shots (#30/20)
* Partners switch every minute during the Burpee DB Step-ups. Both Partners perform Wall Ball together.
Midline Work
5 Sets, Not For Time:
• 60ft (30/30) Dumbbell Bear Crawls (#25/15)
• 12 Back Extensions
• 12 Ring Rows
• 60 Second Hollow Rocks
Bootcamp
Partner Workout
AMRAP in 15 Minutes:
• Run 400 meters
• 30 Overhead Walking Lunges
• 20 Ball Slams
AMRAP in 15 Minutes:
• Sled Push 4 Turf Lengths
• 30 Push Press
• 20 Pull-ups or Ring Rows
