CrossFit
Strength
Snatch Pull [Video]
Snatch [Video]
Overhead Squat [Video]
Complete 7 sets of the following complex:
1 Snatch Pull (below knee) + 1 Squat Deadlift + 2 Snatches + 1 Overhead Squat
Conditioning
For Time:
21 Overhead Squats (#95/65)
21 Calorie Row
50 Double Unders
15 Overhead Squats (#135/95)
15 Calorie Row
50 Double Unders
9 Overhead Squats (#165/115)
9 Calorie Row
50 Double Unders
Bootcamp
:90 Bicep curl and high pull ladder
:30 gorilla burpees
:30 sprawl pops
:30 bear crawl hold
:30 rest
:60 jump rope
:30 rest
X3
:90 push up and v-up ladder
:30 squat jacks
:30 big mt climbers
:30 wide plank hold
:30 rest
:60 skaters
:30 rest
X3
6 min:
P1: :30 AD
P2: Rest
Switch
