CrossFit
Strength
Back Squat [Video]
Front Squat [Video]
Complete 5-4-3-2-1 Reps of Back Squat OR Front Squat.
Build to a heavy single. Start at 60-65% of your 1 rep.
Partner Conditioning
AMRAP in 18 Minutes:
• 60 Calorie Row
• 50 Power Snatch (#75/55)
• 40 Toes to Bar
• 200m Partner Carry (Switch at 100m; no running)
Bootcamp
Partner WOD!
20 min AMRAP
5 burpees
7 Wallball
9 KBS
200m run
*Each partner completes a round then run 200m together
*Parnter resting holds a plank
2 min Rest
8 min AMRAP
P1: 100m farmers carry
P2: 10 double mt climbers then hold plank
