CrossFit
Strength
Deadlift [Video]
Take 15 minutes to find a heavy 1rep Deadlift.
This is not a 1rep test. Keep technique for a challenging single.
Conditioning
7 Rounds For Speed:
• Run 100m
• 10 Hang Dumbbell Snatch into Thrusters
• Rest
* 100m run will start 100m from the gym. There is no turn around. Your rest is walking back to the starting position. Demo of Dumbbell movement shown at the gym.
