CrossFit
Partner Conditioning
Part 1
AMRAP in 7 Minutes:
• 10 Calorie Row
• 10 Wall Ball Shots (#30/20)
Rest 3 Minutes
Part 2
AMRAP in 7 Minutes:
• 10 Toes to Bar
• 10 Front Squats (#95/65)
Rest 3 Minutes
Part 3
AMRAP in 7 Minutes:
• 35 Double Unders
• Sled Push 2 Turf Widths
Partners will alternate every round for each AMRAP.
