CrossFit
Partner Workout
For Time:
Row 3000 meters
60 Push Jerks (#95/65)
200 Double Unders
60 Kettlebell Swings (#55/35)
100 Sit-ups
Bootcamp
Partner Workout
AMRAP in 30 Minutes:
Run 400 meters
10 Rounds Of:
• 10 Wall Ball Shots
• 5 Burpees
Run 400 meters
10 Rounds Of:
• 10 Slamball
• 5 Toes to Bar/Hanging Knee Raises/V-ups
Run 400 meters
10 Rounds Of:
• 10 Box Jumps
• 5 Box Dips
Run 400 meters
With any time remaining time, alternate Airdyne Calories.
* Partners alternate rounds and run together.
