Memorial Day
"Murph" will be coached at both 8am and 9am hours.
Scaled options will be available!
All other classes will be cancelled for the day. Regular schedule picks up again on Tuesday.
9am CrossFit WOD
Partner Workout
AMRAP in 25 Minutes:
• Row 1000 Meters
• 100 Meter Sled Push
• 40 KB/DB Hang Clean & Jerk
• 100 Meter Sled Push
10am Running WOD
Warm-up
400m easy run
Footwork drills
Part 1
Continuous Run
Beginners: Up to 10 minutes (No more than 1.5 miles)
Experienced: 20 minutes (No more than 2.5 miles)
Part 2
5 Rounds For Quality:
• Run 50 meters
• 10 Burpees
• Rest 1 Minute
