Friends & Family Day!
All are welcome. These workout days will be programmed for all levels of fitness. Share this post, our webpage, and/or our mission with friends and family.
CrossFit
Partner Conditioning
For Time:
1000m Row
80 Box Jumps
70 Kettlebell Swings
60 Box Jumps
50 Burpees
1000m Run
* Split the row and reps any way you choose. Run together.
Midline & Recovery Work
5 Sets Not For Time:
• 30 Second Plank Hold (Weight optional)
• 30 Second Hollow Hold (With weight)
• 30 Second Couch Stretch (Both sides)
• 30 Second Banded Overhead Lat Stretch (Both sides)
Bootcamp
Partner Workout
AMRAP in 20 Minutes:
• 12 Sit-ups
• 12 Kettlebell Swings or Push Press
• 12 Jump Squats
• 6 Burpees
• Run 200 meters
* Partners alternate exercises and run together.
Cash Out: Partner Sled Push around Ohio St.
