Wednesday, May 23, 2018

CrossFit

Conditioning
With a 10 Minute Time Cap:
4 Rope Climbs
16 Thrusters (#155/105)
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters

Strength
Power Snatch [Video]
Snatch [Video]
Complete 7 Sets of 1 Power Snatch + 1 Squat Snatch.
Increase weight over the 7 sets. Reset between reps.

---

Bootcamp

Run 3 Minutes
Bike 2 Minutes
Jump Rope 1 Minute

Tabata
X3

Tabatas
1. GHD or V-ups
2. Body Saws
3. Heels to Heaven