CrossFit
Conditioning
With a 22 Minute Time Cap:
50 Handstand Push-ups
50 Toes to Bar
50 Airdyne Calories
50 Dumbbell Box Step Overs (#70/50; 24"/20")
50ft Right Arm DB Overhead Lunge (#70/50)
50ft Left Arm DB Overhead Lunge (#70/50)
Scaled options available.
Strength
Back Squat [Video]
Front Squat [Video]
Complete 5-4-3-2-1-1-1 Reps of Back Squat OR Front Squat.
Look to build to a PR attempt.
