CrossFit
Strength
Back Squat [Video]
Front Squat [Video]
Complete 5-4-3-2-1 Reps of Back Squat OR Front Squat.
Build to a heavy single. Start at 55% of your 1 rep.
Partner Conditioning
3 Rounds For Time:
• Run 200 meters together
• 10 Rounds of "Cindy"
• Run 200 meters together
• 30 Power Snatch (#75/55 Rx; #105/75 Rx+)
* Split "Cindy" and Snatches any way you choose.
Bootcamp
30 min AMRAP
20 slam ball sprawls
20 oblique v-ups (right)
50/100 jump rope
20 oblique v-ups (left)
20 plyo push ups
20 box jump overs
*every 5 minutes run 200m
