CrossFit
Partner Conditioning
3 Rounds For Time:
• Run 400 meters
• 24 Toes to Bar (40 Reps for Rx+)
• 24 Deadlifts (#185/135 Rx; #225/155 Rx+)
Midline Work
5 Sets, Not For Time:
• 20 Second Parallette L-Sit
• 30 Double Unders
• 40 Second Weighted AbPlank (Forearms)
• 30 Double Unders
