CrossFit
Partner Workout
Row 3000 meters
12 Rounds Of:
• 7 Back Squats (#115/85)
• 7 Pull-ups
Run 2000 meters
* Partners will split the row, alternate rounds, then alternate 200m runs.
Sunday, April 29, 2018
Partner Workout
Row 3000 meters
12 Rounds Of:
• 7 Back Squats (#115/85)
• 7 Pull-ups
Run 2000 meters
* Partners will split the row, alternate rounds, then alternate 200m runs.