CrossFit
Strength
Deadlift [Video]
Complete 5 Sets of 5 Deadlifts @70% of 1rep.
Use the same weight across all sets.
Partner Conditioning
AMRAP in 25 Minutes:
• 2k Row
• 200 Double Unders
• 20 Rounds of Cindy (5 Pull-ups, 10 Push -ups, 15 Air Squats)
* Split the Row and Double Unders any way, alternate Cindy rounds. One person works at a time.
Bootcamp
Every 3 Minutes for 15 Minutes:
Run 6 Turf Lengths
Max Man Makers
Tabata Bicycle Abs
Rest 1 Minute
Tabata Airdyne
Rest 1 Minute
Tabata Ab Plank
