CrossFit
Strength
Bulgarian Split Squat [Video]
Complete 5 sets 10 (5R/5L) Bulgarian Split Squats.
Use a barbell and choose your own weight.
Strict Pull-ups [Video]
Complete 5 Sets of 6-10 Strict Pull-ups.
Rest as needed between sets.
Conditioning
5 Rounds For Time:
• 8 Hang Power Snatch (#75/55 Rx; #105/75 Rx+)
• Run 6 Turf Widths
• 8 Push Press (#75/55 Rx; #105/75 Rx+)
• Run 6 Turf Widths
• 8 Airdyne Calories
Bootcamp
AMRAP in 25 Minutes:
5-10-15-20-25.... Ascending Reps Of:
• Calorie Row
• Kettlebell Swings
• Burpee Box Jumps Overs
• Plank Push-ups
• Sit-ups
Tabata
Side plank dips, alternating right and left
